Creatine interacts with anabolic hormones. Research yields conflicting results as to whether creatine increases anabolic hormones.

Parkinson disease: Caffeine and creatine taken together may make symptoms of Parkinson disease worse. If you have Parkinson disease and take creatine, use caffeine with caution.

However, even though creatine may initially cause some water retention, most studies show that it doesn’t lead to long-term weight gain or extra water retention.

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Creatine's impact on mitochondrial function has led to research on its efficacy and safety for slowing Parkinson's disease. As of 2014, the evidence did not provide a reliable foundation for treatment decisions, due to risk of bias, small sample sizes, and the short duration of trials.[55]

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The most recent position stand on creatine from the Journal of International Society of Sports Nutrition states that creatine is safe to take Durante healthy populations from infants to the elderly to risultato athletes. They also state that long term (5 years) use of creatine has been considered safe.[26]

Your body is unique, and how much creatine you take and how often you take it depends on many factors. Before you take creatine, talk to a healthcare provider. They can help determine if it’s safe for you to take creatine, as well as the appropriate dosage.

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• Sistema anaerobico lattacido: stipendiato Per mezzo di esercizi intorno a mass-media resistenza e alta intensità, utilizza la glicolisi anaerobica con accumulo tra lattato.

There is also mai evidence that creatine harms the liver and kidneys Durante healthy people who take normale doses. That said, people with preexisting liver or kidney concerns should consult a doctor before supplementing.

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